Living Awake and in the Truth part 2

Assumptions--are just that, assumptions.
To the Simple Mind, we are aware that things change, and in fact it is desirable because if they did not there would not be the opening for learning, for the new, a relief from what pains us, or hope. We would remain angry, fearful, resentful, confused. Pray for impermanence.
Working with this precept, we no longer try to escape the experience; rather like a scientist, we wait and observe our self, our reaction, our perceptions and what exists in this moment around us.
Reactions, like emotions, are automatic, they just happen. But what we choose to do isn't a happenstance. The will chooses and then we act. This is a freedom that we take so as to make best use and advantage of our circumstances.

What do we do when we find ourselves in the midst of gossip? What about that?
Sometimes we want to feel part of a group or an event by talking ill of another person, or deliberately excluding others, to feel more special or bonded -- us against them. Gossip is when we say things about others that are potentially harmful or slanderous to that other person -- with full knowledge of this in our mind.
This is distinguished from speaking about others with the intention of sorting out our thoughts or feelings, or problem solving.

Then there are the instant reactions that lead us into hurtful speech or action. What about when we feel insulted? How about when an emotion demands our attention?
Before beginning earnest practice, maybe we just walked away or changed the subject to avoid what we judged distasteful. Maybe we excused ourselves with the thought that "they deserve it, anyway."

Sometimes we counted to 10 or went for a walk before answering that insulting remark, that hurtful phrase. These tactics likely stopped or controlled our reactions, but to really move beyond, to move to a Simple Mind requires a different response. A response that perhaps to this point in our lives we are unfamiliar with.
We must through practice, in awareness, dismantle our habitual thoughts and patterns of behavior. These are habits which cause us to suffer; those perceived thoughts, the imagined self which keeps us in the dream.
When we gain in awareness, then our deepest beliefs and fears may be faced honestly and squarely. We respond to what is so, to reality as it is by experience, not driven by fear, anger or other passion. Our response is what is required, according to our will, our desire to be as we are.

With this precept, our practice becomes meeting life in all its possibilities, in its newness, and its sometimes strangeness.

And while certainty, feeling "sure" is seductive, and it can make us feel safe, prayers for change, for impermanence are part of the Way. As a Mahayana practitioner notes, 'when a flower dies, we don't cry, because we know flowers are impermanent.' Understanding this, we will suffer less and be joyful more. Impermanence is not negative!
Does it then, in the Way, mean that we have to lose all that we care for? Of course not; the community remains and is important. What is also important is that we not cling so tightly to persons or things, that we fail to recognize the nature of change.
So, to gain in skillfulness and practice of the precepts, we must turn to experience, the present moment as our guide, and not simply notions or intellectual ideas.

As Joko Beck has said, "when we experience for ourselves the transitory nature of beliefs, then it no longer has us in a strong hold. We can be freer from our requirements--freer to speak truthfully." Isn't it odd how those we care for most deeply, those who have meaning to us in our daily lives, are those for whom we most often hold deeply, and those whom we entrench in our faultfinding?

This is one of the ways in which we may avoid ourselves.
We are dishonest with ourselves first before the other. By focusing not on our own experience, but on what we think must be the experience of another, we criticize, nit-pick, fault. Sometimes, most often, those negative attributes are really our own.
Our own views may thus be frozen; we may not be acting from awareness of our selves-- what are we feeling, what is my perception/experience? If we do not take the critical self view, like that of a scientist, examining our own functioning, our own organism, faultfinding gains a hold. We react to something that may not even be real at all-- at least not real beyond our own mind, and then we suffer the consequences when the world rebuffs us, as it must.


Other ways of avoiding or not being truthful are several:

*Do I add to the story my own facts, interpretations or opinions as though they are true?

Try seeing yourself as the other person whom you spoke about. How do your words fit now? What is your experience?

*Do I keep silent? Do I comment when in a group about something I know, or do I allow it to pass by?

What is your intention in keeping silent? What is your experience? Do I take some advantage from not speaking?

As you practice, keep in mind that in the Simple Mind, speaking truthfully is neither better nor worse.

Precepts: Living Awake and in the Truth, part 1

Taking up the precept of the Way of Speaking Truthfully is often a first precept encountered and one of the most obvious, yet not always to ourselves. Many of us have finely developed defenses to what would otherwise intrude upon our dream of self. Some have referred to this as being fond of, or attached to our "favorite sins."

In truth we find the ability and power to break away from our usual thought habits and self destructive practices-- practices that act to keep us separated from our true selves, from our peace and our joy. Yet as practitioners of the Way, we see there is only just this moment, that it arises from other moments, and that this moment now leads the way to every other moment. In the Simple Mind, there then is awareness that "where ever you go, there you are now."

Truth is expressed as only just this. Truth turns us towards the realization that our assumptions of permanence are just that, assumptions. Thus living in awareness of truth causes us to look carefully, and to see that practice in this instance is to challenge those assumptions of what it is that makes the world real to us. What is truth, what is "such"?

Here our true self lies, and in the freedom of the truth is our strength.

Commentary 2-- Just This

In the study of the self, we find that wherever we go, there we are. Gaining this sort of awareness of the self is central to practice. Applying just this, we acquire the power and creativity to break out of our habitual defenses and thought habits so to experience reality as it is. When you do, you find that your anxiety level is reduced, your stress goes down, and in its place arises a new sense of the possible; that you are just this moment. Every moment is new and possible. That moment becomes a good thing; you open yourself to be curious, to learn more about the world around you, yourself. Take rest in what is real.

As we come to better understand the precepts, an awareness grows that points our attention to doing what is necessary. We ask and see more clearly what is required of us, and we do just that.

Being a scientist and examining our self, we come to see that we have expectations and requirements, first of ourselves and then of others. When these ideas or assumptions fail to correspond with reality, we suffer. Cutting through deception, we live more in this moment and find that it is a good. We may even begin to acquire the realization that often when we think it is the other, in reality it is ourselves who think, act or feel a particular way. Avoid spinning into the past or the fearful future. This moment is the only moment there really can be.

An old saying I learned as a child goes, "He who accuses, accuses himself." Being aware of a situation or an event does not make us bound to engage or respond. We may choose to do so, if it seems necessary, or we may stand back and let it play out on its own, in its own time.

Know that feelings are just feelings. They may guide or hinder us equally. Feelings arise and recede; when they're urgent at that moment things may seem clear. Later, we may, in a calmer mind see they were not, and then there's the damage we cause to ourselves and others. So there is a great deal of power in awareness. It may be increased and cultivated. Take the journey of the head to the heart through the precepts. They are a reliable guide.

A world of wonder: entering into the precepts

Recalling that the Simple Mind practice is one in which we come to a more clear understanding of the words of Practice Principles through experience:

Caught in a dream of self--only suffering.
Holding on to self-centered thoughts--exactly the dream.
each moment, life as it is--the only Teacher.
Being just this moment--compassion's way.

--Practice Principles

The order of the precepts Diane Rizzetto gives may vary from other traditions, however she states that "the order I have chosen is that which most accurately reflects one most commonly discovered by my students." In other words she finds that her students' practice usually follows this pattern or order. In addition, she notes that there are in fact 10 precepts traditionally given; however she feels that the two omitted are dealt with indirectly within the others. The complete study of the 10 precepts is included in her study therefore.

Precepts "encourage us to go beyond the just don't do it. They invite us to willingly grapple with the slipperiness [or messiness] of what's the best action to take given the circumstances of any given situation." They direct our focus to conditions here and now, presently. Precepts help light the way through the more muddy times, and times when we're not so certain.
Does then taking up the precepts, the Way, mean that we never have a mean or jealous thought, that we're not afraid? Of course not. these are natural, human things that at one time or another we experience.

The Self

In some traditions the self is spoken about as something to be parted with, as a suffering in itself. However in the simple mind, it is a continuation of the classic teaching that 'all life arises out of and continues forth as a vast, fathomless, pure and clear empty mind, or Dharma.
As Dharma, it is constant, unutterable, flawless, selfless and undifferentiated. Dharma is then, the unnameable source of all life and living. It includes our everyday simple minds. And Dharma is even more. It is the realization of a mutual dependency, the knowledge that nothing comes about on its own. Following Dharma is to take action that is in harmony or addresses the common good with relation to all things. Yet this is not to say that you, me, the neighbor, be without individuality. Clearly we are perhaps 99 per cent alike, but the one per cent, differentiates us from another;even so, Dharma shows us to be finally one part of the whole.

To study the self is to forget the self.
This means that I am this, but not only this. The core of our practice with the precepts and Dharma is to challenge ourselves to look carefully, closely, and question our assumptions about what it is that makes the world real to us; focusing us on the awareness that assumptions of permanence are exactly that, an assumption.
By working with the precepts, the Dharma, sitting quietly in practice, we can train our mind to be less reactionary, less stressed and more focused on the now, this moment. Dismantling our habitual reactions, questioning our beliefs can lead to real peace, joy and just this moment.

About Simple Mind Zen

Diane Rizzetto is the Abbess and Guiding Teacher of the Bay Zen Center, Oakland California.
She is a dharma heir of Charlotte Joko Beck.

In her recent instructional book, Waking Up To What You Do, Diane wakes us up and inspires us with "a sink full of teaching."

Affirming the Practice Principles of the Ordinary Mind Zen School, Diane starts her talk with them:

Caught in a dream of self--only suffering.
Holding to self-centered thoughts--exactly the dream.
Each moment, life as it is--the only Teacher.
Being just this moment--compassion's way.