A Zen Koan, "What is this?"

There are many seemingly simple spiritual practices that when engaged often bring to a person some surprising and purely deep results. While many may interpret "simple" to mean naive or stupid, these are actually that word's lesser implications.
A check with your dictionary will likely reveal that its first definition is actually "free from guile; innocent; free from vanity, modest; singular, unified without clauses."

So from this one, simple practice, ask the question, "what is this?" Ask yourself often and sit quietly, listening for the answer, which will come if you do.
You may find this difficult to do because many times in fact, we want to run away from ourselves and our reasons. Why? For lots of reasons or no clear reason at all, like a habit. And like Nasrudin looking for his key the dark, the familiar seems so much better than anything else. That is until we discover what else there is.

What is it that you think; what are your habits? What is it that you feel? Can you label your thoughts, your feelings? Will you sit quietly long enough for them to present themselves? For many, labeling a thought or feeling is surprisingly a challenge. Will you sit for the days, weeks, months or the years that it may take?
Asking what is this is a first step in the "willingness to just be," as Zen teacher Eric Bayada describes in his book, Being Zen.

Seeking Someone to Cover the Holes

"We find the courage to go on, even if it's only for one more breath."  --At Home in the Muddy Water --by Ezra Bayada

When practicing with relationship issues such as loneliness, Zen author, Ezra Bayada writes in his book, At Home In the Muddy Water, that we find the courage to go on, even if it's only for one more breath. As we stay with the loneliness, that hole of loneliness gradually heals. We learn [by experience] that inviting it in is far less painful than pushing it away.
He notes that for most of us, most of the time, we spend a lot of time thinking about what is happening to us. We just think; intellectual activity may obscure physical experiences such so that then, of course, we believe our thoughts are reality.

To the extent that there is suffering in our relationships, or to the extent that even the good in our relationships could become better, we need to work honestly with our blind spots and stuck places. Many experiences in day-to-day living challenge us, pushing us to our edges; it may be difficult to even remember the practice.
A voice in us activates thoughts such as: 'Hey, what about me, not fair, so much drama, tired of this', and so on.
With a spinning mind, separating our experiences from these notions is a tough sell. Learning to practice in the most difficult, the most trapped moment is also the moment we may realize the most, becoming the most joyful, make the most immediate decisions to reap the most benefit. There is joy and tranquility in every moment. Make it yours.

Soren Kierkegaard notes that 'perfect love' loves one intently, despite being very possibly the one, with whom we are mostly unhappy. In other words, working with our own reactions is the most perfect response to a loved one. 
Interactions with others vex us; what we fully want from others, is what they may not be able to give at a particular moment, and what we want most to give may just not be available to others.

It is often so difficult to give. If we [can] see that we're stuck in not wanting to give someone what they want, and if we're willing to work with the layers of emotion like anger and fear around our stuck condition, then in growing awareness it becomes a path to freedom.
Pushing beyond known edges may require intentional giving to increase our known self, and to face our fears. Less and less fear or anxiety comes to dictate our behavior, says Bayada, when we practice like this.

The Bubble of Fear

"I realized that none of what I feared was happening now, nor had it ever happened!"  --Being Zen by Ezra Bayada


In his book, Being Zen, Zen teacher and author, Ezra Bayada reminds his readers about practice with fear. While fear is a quite natural impulse, or emotional energy, often alerting and protecting us, it can be limiting and even crippling.
He writes, "…awaken curiosity, asking this practice question', What is this?' … Awakening a desire to know the truth of the moment through experiencing."

Noting that one cannot come into full awareness of the true so long as one engages in blaming, assuming, pouting or other non-experiencing behaviors, really avoidance behaviors in his view, he offers an alternative.
In staying with the moment, just this moment, asking, "What is this?' works with some practice 'like a laser in focusing on the experience of fear itself." He became increasingly aware that the pain generated through fear was simply due to his thoughts and his assumptions. He had 'burst his bubble' of fear, gaining clarity in the exchange.

"Unlike positive affirmation, this exercise is not a cosmetic overlay. It requires that we still see our thought clearly… It lightens the myopic and self-centered perspective that often accompanies the process of learning to know ourselves."

Other Mudras

"the soul must empty itself to be filled with God." by St. John of the Cross

While many perceive the yogic mudras as part of esoteric Asian practice, the Simple Mind would confer with others who see them as signs and gestures, common in all human communities. Everything from the simple upheld hand to hail a taxi in New York to the upturned palm to indicate sincerity in Beijing or honesty in Rome, hand gestures or mudras are everywhere. In some spheres of life we are all connected in some way or another. It is part of what makes us human as opposed to another animal species.

Writing in the book, Christians talk about Buddhist Meditation, Buddhists talk about Christian prayer, edited by Rita Gross and Terry Muck, Donald Mitchell writes "One's day is offered to God in a way that changes one's attitude toward others -- one lives more for their happiness... Vows [are] aspirations to pursue a higher good...' Mitchell continues, speaking on his topic with reference to the Buddhist teacher, Robert Aitken, he notes: 'as Aitken says, realization must be sustained; healing and reconciliation must be sought when unity is broken... this healing and reconciliation includes one's relationship with God. Dharani, Mudras and chanting, in both Buddhism and Christianity, [each in its customary forms,] creates an atmosphere... where one's mind is transformed." Gestures, both great and small, play their part.


With physical practice and devotions such as prostrations, chanting and other physical responses the practitioner may then move the awakened mind into a sense of wholeness, unity and glimpses of the divine, moved with the inspiration of the Holy Spirit, writes Mitchell, concluding his essay. Resting in the 'now moment' there is the experience of life as it is, just this moment. 

The Buddhist precepts as discussed by many, lead the practitioner to awareness that there is no lesser nor greater, no aware or unaware, not even large or small; yet there is just this moment. Likewise Christians too, it seems, seek to live in the 'now moment.' The practice of Christian symbols, or Mudras have long played a part in that from the earliest times of persecution to modern devotional practice. Today mudras are part of many personal and communal practices worldwide.

Precepts: Living Awake and in the Truth, Part 1

Simple Mind is away from the computer. The following is a favorite which appeared here last year, December 31, 2008.--SimplemindZen

Taking up the precept of the Way of Speaking Truthfully is often a first precept encountered and one of the most obvious, yet not always to ourselves. Many of us have finely developed defenses to what would otherwise intrude upon our dream of self. Some have referred to this as being fond of, or attached to our "favorite sins."

In truth we find the ability and power to break away from our usual thought habits and self destructive practices-- practices that act to keep us separated from our true selves, from our peace and our joy. Yet as practitioners of the Way, we see there is only just this moment, that it arises from other moments, and that this moment now leads the way to every other moment. In the Simple Mind, there then is awareness that "where ever you go, there you are now."

Truth is expressed as only just this. Truth turns us towards the realization that our assumptions of permanence are just that, assumptions. Thus living in awareness of truth causes us to look carefully, and to see that practice in this instance is to challenge those assumptions of what it is that makes the world real to us. What is truth, what is "such"?

Here our true self lies, and in the freedom of the truth is our strength.

Bassui: The Sole Practice of Zen

Zen Master Bassui writes in the Book, Mud and Water, "clearly seeing into one's nature is called practice. And the seat that puts an end to analytic thoughts is called zazen...There is no gate through which demons and heretics can secretly enter... On perceiving that the five skandas are empty, one is saved from all kinds of pain and misfortune... If, while practicing, you have thoughts of gain... this kind of reason will immediately create demons inside of you, attracting demons from outside, and causing chaos within, like a stinking carcass attracts blowflies... You will very quickly lose sight of the seeds of the right karma."

Precepts: Living Awake and in the Truth, part 1

Taking up the precept of the Way of Speaking Truthfully is often a first precept encountered and one of the most obvious, yet not always to ourselves. Many of us have finely developed defenses to what would otherwise intrude upon our dream of self. Some have referred to this as being fond of, or attached to our "favorite sins."

In truth we find the ability and power to break away from our usual thought habits and self destructive practices-- practices that act to keep us separated from our true selves, from our peace and our joy. Yet as practitioners of the Way, we see there is only just this moment, that it arises from other moments, and that this moment now leads the way to every other moment. In the Simple Mind, there then is awareness that "where ever you go, there you are now."

Truth is expressed as only just this. Truth turns us towards the realization that our assumptions of permanence are just that, assumptions. Thus living in awareness of truth causes us to look carefully, and to see that practice in this instance is to challenge those assumptions of what it is that makes the world real to us. What is truth, what is "such"?

Here our true self lies, and in the freedom of the truth is our strength.

Commentary 2-- Just This

In the study of the self, we find that wherever we go, there we are. Gaining this sort of awareness of the self is central to practice. Applying just this, we acquire the power and creativity to break out of our habitual defenses and thought habits so to experience reality as it is. When you do, you find that your anxiety level is reduced, your stress goes down, and in its place arises a new sense of the possible; that you are just this moment. Every moment is new and possible. That moment becomes a good thing; you open yourself to be curious, to learn more about the world around you, yourself. Take rest in what is real.

As we come to better understand the precepts, an awareness grows that points our attention to doing what is necessary. We ask and see more clearly what is required of us, and we do just that.

Being a scientist and examining our self, we come to see that we have expectations and requirements, first of ourselves and then of others. When these ideas or assumptions fail to correspond with reality, we suffer. Cutting through deception, we live more in this moment and find that it is a good. We may even begin to acquire the realization that often when we think it is the other, in reality it is ourselves who think, act or feel a particular way. Avoid spinning into the past or the fearful future. This moment is the only moment there really can be.

An old saying I learned as a child goes, "He who accuses, accuses himself." Being aware of a situation or an event does not make us bound to engage or respond. We may choose to do so, if it seems necessary, or we may stand back and let it play out on its own, in its own time.

Know that feelings are just feelings. They may guide or hinder us equally. Feelings arise and recede; when they're urgent at that moment things may seem clear. Later, we may, in a calmer mind see they were not, and then there's the damage we cause to ourselves and others. So there is a great deal of power in awareness. It may be increased and cultivated. Take the journey of the head to the heart through the precepts. They are a reliable guide.