Reclaiming Our Innate Happiness

"We are made to seek happiness." The Art of Happiness by His Holiness, the Dalai Lama
"The basic, underlying nature of the human being is gentleness," so writes His Holiness, the Dalai Lama. In his book on the subject of happiness, The Art of Happiness, His Holiness writes poetically that "if we look at the very pattern of our existence from an early age until our death, we can see the way in which we are fundamentally nurtured by others' affection. It begins at birth." He asserts that a calm, composed mind is benefical to health and well being.

Yet if this be true, how then may aggression and hostility endemic to the human species be accounted for? His Holiness replies that "unbalanced human intelligence, misuse of our intelligence, our imaginative faculty" are the principle causes of such behavior. His Holiness adds that if the intelligence innate to humans is not formed in a balanced, constructive manner, then the end result is often conflict and violence.

Thus, His Holiness concludes we must use our minds in a way that leads to respect, compassion and understanding if we are to prosper in the modern, complex world.