Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Friday, August 26, 2016

Nothing Special: Justice

"An appropriate and compassionate response does not come from the fight for justice..."  --Charlotte Joko Beck

Joko Beck in her book, Nothing Special, Living Zen, observes "When someone insists, 'I am never angry,' I am incredulous. Since anger, and its subsets, depression, anxiety, resentment, jealousy, gossip and backbiting and so on-- dominate our lives, we need to investigate the whole problem of anger with care... For the psychologically mature person, the ills and injustices of life are handled by counter-aggression, in which one makes an effort to eliminate the injustice and create justice. Often such efforts are dictatorial, full of anger and self-righteousness. In spiritual maturity, the opposite of injustice is not justice, but compassion... All anger is based upon judgements..."

The best answer to injustice is compassion, or love.  Joko Beck writes, "An appropriate and compassionate response does not come from the fight for justice, but from that radical dimension of practice that "passes all understanding," love.
As the Christ taught, "love your enemies," and Gandhi and Blessed Mother Teresea of Calcutta both knew, injustice is highlighted and resolved by means of love, of peaceful protest. It's not easy. We must go through the darkness, the pain and grief before coming to the lightness that will ultimately be our guide, and our justice.

"Let us not adopt some facile, narrowly psychological view of our lives. The radical dimension that I speak of demands everything that we are and have. Joy, not happiness, is its fruit."

Wednesday, August 29, 2012

Like Hungry Ghosts*

"Like hungry ghosts*, they come creeping in the night, using other people as their food. Darkness and ignorance are their true friends" -- a simple mind

In the war of hearts how do we harm
one another? Are things really so difficult that it is necessary that we battle and injure one another? Must we engage in forgiveness, like a band-aid, ever at the ready? In the way of the West, we live "east of Eden". Cast from the garden, the darker forces of the world engage in every opportunity for confusion and obfuscation in the bid to gain the upper hand of ones' souls. The Evil One, enticing, hitches up like Pinocchio to a wagon, pulling it along in dark bidding. Donkeys they are, on a path of disaster.

While dramatic in its depiction,
a number of bible stories expose the work of the world, in its darker paths as one of gloom and despair, not unlike animals hitched to an eternal wagon, slavishly pulling it about the heavens. The ancients clearly saw the folly of such a scene. The forces of evil pull us away from the light, from what is for the good. And that brings the wonder of the Christ story to western minds. The Christ story teaches us forgiveness which penetrates the dark, the unconscious, the forgotten places; places where we hid away shame, somber and unfeeling. Free by this redemption, we are retrieved to leap with love.

Authors Allender and Longman write in their book, Bold Love, "One reason that we are so easily blinded by the vital importance of forgiveness is our penchant to deny" that we struggle, that we war with our self and with others. We will value forgiveness when we see the purpose of its relation to the Divine; it becomes the foundation for the comprehension of the goodness that divinity offers, and hope for the fallen.

When a lonely, alone feeling overtakes us in the dark of night some turn to others for a quick, easy escape. They think like the donkeys in Pinocchio there is an easy route out. But there are no shortcuts.
Relationships are messy. While we may see that "plank in your eye," we cannot always perceive the very same plank in our own. Thus writes authors Allender and Longman, "harm comes from those who use anger to harm us... to insult... to assault us... but minimizing the assaults of others rarely, if ever, enables us to deal with anger."

There is the passionate, driving desire for more... desires to possess... through rarely satisfied in a way that acknowledges the loneliness, the empty ache inside... Often the resulting emotion is anger or rage. In the case of children, for example, they are vulnerable and dependent upon adults for their well being. The abandonment of a child is abuse; "the profound omission of involvement, or the equally destructive commission of shaming a child is abuse." paraphrased

The parent betrays a child by means of abandonment and shame. The family unit is demeaned. Children such treated may come to find other means to stave off loneliness or aloneness. Some find it in food, others in cruelty, others in deviant behaviors. Still the aching hole remains. Often a murderous rage simmers within their souls. Some find temporary, though false, relief in relationships. As adults they engage in the "use of other people as food for their empty souls." Like hungry ghosts, they lust to gain satisfaction for their lack.

If we can see for one second, remove
our own "planks", we are imbued with the light of the Creator, a desire to glory in the Divine, and that brings us full circle to the value of forgiveness for those whose anger, murderous rage and contempt have been harmful.
That we may find redemption and a new, clean heart to begin again, to accept good and reject evil.
"You want something, but you don't get it; you kill and you covet." James 4:2

* The psychological terms "codependent" or "love addict" are also used; here, "hungry ghost" is preferred for its clearer, more spiritual meaning.

Thursday, June 30, 2011

Joy, the Radical Dimension

"There is no peace without justice" --Pope John Paul II

Joko Beck in her book, Nothing Special, Living Zen, observes "When someone insists, 'I am never angry,' I am incredulous. Since anger, and its subsets, depression, anxiety, resentment, jealousy, gossip and backbiting and so on-- dominate our lives, we need to investigate the whole question of anger with care... For the psychologically mature person, the ills and injustices of life are handled by counter-aggression, in which one makes an effort to eliminate the injustice and create justice. Often such efforts are dictatorial, full of anger and self-righteousness. In spiritual maturity, the opposite of injustice is not justice, but compassion... All anger is based upon judgments..."

The best answer to injustice is compassion, or love. Joko Beck writes, "An appropriate and compassionate response does not come from the fight for justice, but from that radical dimension of practice that "passes all understanding;" some call it love. As Christ taught, "love your enemies," Gandhi and Blessed Mother Teresea of Calcutta both knew, injustice is highlighted and resolved by means of love, of peaceful protest. It's not easy. We must go through the darkness, the pain and grief before coming to the lightness that will ultimately be our guide, and our justice.
"Let us not adopt some facile, narrowly psychological view of our lives. The radical dimension that I speak of demands everything that we are and have. Joy, not happiness, is its fruit." Radical because it is not what the world expects; radical because we may consciously and actively choose it.

Monday, October 11, 2010

Abandoning the Most Basic Fears

"Some, especially those in spiritual communities, may imagine that the jewel of life never has conflict, argument, or upset--and of how little we know or appreciate it..."
-- Nothing Special, Living Zen by Charlotte Joko Beck

I have a dream," said Martin Luther King;
even if you are a minority of one, the truth is the truth; we must become the change we wish to see in the world,"
said Mahatma Gandhi;
blessed are the peacemakers, for they shall be called the children of God,"said Saint Matthew 5:9;
"let one see one's own acts, done and undone,"
states the Dhammapada, verse 50.

Becoming the "tomato fighters," as Charlotte Joko Beck calls them in her book, Nothing Special Living Zen, is as important as death itself. How so?
It is the fear of death itself, and of impermanence in general, that is the most basic of all our fears; it is, she writes, the basis of all our fear-based responses. When in fear, we are not free. We cannot respond in the "here-and-now" because fear most often is fueled by the past about something which has not yet occurred, and may not ever.

Oh, what a place to be--neither past nor present; caught in the dream of self, a self which is not present in this moment, living this life. Rather it is fearing, fearful of what has yet to come, fueled by memory, of past; a past which may include argument, competitiveness, conflict, pain and of course, anger. Thinking that life is necessarily free of such experiences is "a great mistake, because if we don't understand how conflict is generated, we can wreck our lives, and the lives of others. First, we need to see that we are all afraid... [there is] the effort to protect our self-image, our ego. Out of that need... comes anger. Out of anger comes conflict," writes Beck.

Yet anger and conflict are part of human existence.
However they need not destroy our relations with others. To suppose that a good community, or to imagine that a "good life has no heated arguments, no disagreements; that's silly." Like neighbors she knew as a child, Beck writes that they competed, argued loudly over the produce of their summer gardens. Each proclaimed his tomatoes to be the best. And they argued some more. Yet these neighbors were friends. After the competition was over, there was no bitterness. Their example of a positive exchange, was in the end, when their loud bickering was done, that they were still friends; they still exchanged their ideas and opinions without rancor.

If we find that argument with persons close to us, connected in one way or another, leaves us bitter, angry or sad, a closer view may be in order. Arguing, clearing the air, resolving and respecting differences can be positive to practice. Suzuki wrote that he had never personally experienced "anger, pure as the wind." Perhaps because it is so frequently tinged with fears and disappointments.
Beck writes about our efforts to be honest, "Honesty is the absolute basis of our practice. But what does that mean?... Often our efforts to be honest don't come from real honesty... As long as we have any intention to be right, to show or "teach" the other person something, we should be wary. So long as our words have the slightest ego attachment, they are dishonest."

True words come from deep looking, clear seeing, and understanding. Understanding what is our anger, our fear; knowing that we must sometimes wait. Can you wait, patiently, observing all of yourself and the world around you? Can you wait attentively until the answer presents itself? Will you force an answer with false words or actions?

Waiting until the right words or actions arise in the present moment is not easy, but it is very important if we want to be peacemakers with ourselves, and others. Then we may speak with honest words, words that do not cut, that do no harm; speaking words that reflect who we are, honestly, in the clearest, best voice we have-- our own.

This article appeared here previously September 24, 2009

Thursday, May 6, 2010

Self-Forgiveness: Confronting Yourself

"It is not possible to forgive yourself when you do not know what you are attempting to forgive." Forgiving Yourself by Beverly Flannigan

Because self-forgiveness is "a small form of peacemaking, it is as in any war, wise to understand the enemy. When you understand the enemy, it is easier to engage in negotiations towards ending hostilities," writes Beverly Flannigan in her book, Forgiving Yourself.
Beginning to forgive yourself by gaining a better self-understanding is critical. Forgiveness in any form is not possible when you do not know what it is that is to be forgiven.
When we seek to obscure our self from our self, often we act angry or forgetful as if this would hide the transgression, or so we think. But only from our eyes is it hidden."Our own flaws and accountability will be lost" in the anger, in the forgetting. "Delays in forgiving oneself can cause a lifetime of unnecessary self-delusion, cover-ups and pain."
Falsely identifying our need to forgive our self can also delay or stall the peace and freedom of self-forgiveness for a very long time. At times we can lapse into many types of dysfunctional behavior in response to the fear that our wrong-doing, or our faults will drown us in painful emotion. Some may become chronically depressed or even suicidal.

In taking the road necessary to peace through self-forgiveness several steps must be undertaken, writes Flannigan. First, name "any false limitations or wrong doings that you may have labored under, so that a determination for forgiveness may be made." Identify the actual sources of mistakenness; come to understand the fundamentals about yourself that have been impaired and need restoration; recognize and observe the feelings that you have about the situation(s) which remain unforgiven; identify the obstacles to seeing clearly those flaws, those limits which prevent a realistic view of yourself. "To forgive, the bright lights of self-discovery and self-understanding must shine upon the one who is to be forgiven, whether yourself or some one else."

False limits and wrongs are defined as "harmful by others and not merely felt emotionally or recognized" by the perpetrator of the presumed injury. For example, some would manipulate others into a position of vulnerability so as to gain compliance with their own agendas, or would perhaps cause one to feel that they, themselves, have violated their moral contracts agreed to previously with others, but in reality one party may have had no part in the negotiating of the agreement; instead they may have complied with the implicit contract out of fear of punishment or shame by the other party. In other words, simply, 'I know something you don't and I'm not telling you, come what may!'
One party may use falsehoods and deception or omission so as to gain an advantage of the other, or to control another. Flannigan writes at length to assist a reader in determining if they do indeed have a grievance either with themselves or others. She lays out concrete questions and steps for her readers.

"Forgiving yourself starts with a process of elimination. Know your limits. No one wants to confront fundamental, personal flaws, but injuries arise from meanness, actions that are against previously held moral agreements or personal limits." Having a "good character" for many people is thought of as one of honesty, generosity, loyalty, kindness and compassion. These are often described as virtues; falling short of these ideals or displaying them in excess may be the cause of the type of blindness that injures the sense of self and harms others.